Press de piernas o extensiones de pierna ¿Cuál es mejor?
Guía para principiantes (XXVI): Extensión de piernas en máquina
Sector Gym - 👉Las extensiones de piernas son un ejercicio de aislamiento que está dirigido a los cuádriceps, el músculo en la parte frontal de tu muslo. ☝Es un movimiento sencillo que
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